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Nutrition

Healthy Eating on the Go: A Guide for Your Busy Lifestyle

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The Covid-19 Pandemic Has Created New Opportunities For The Vitamins Market

Evolution of Vitamins: Proteins, carbohydrates, fats, and minerals were thought to be the nutritional components ...
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Nutrition

5 reasons healthy eating has become SO complicated

Struggling with your healthy eating intentions? Our attitude to food has become oh so complicated, ...
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Nutrition

7 signs your friend may have an eating disorder and how to support them

For Eating Disorder Awareness Week Healthista discovers the key signs to look out for if ...
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Fitness

How To Mix Up Your Cardio Routine for Better Results

Table of contents Benefits of Using Different Types of Cardio Avoid Boredom Get Better Results ...
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Fitness

Tips to Keep Your Body Energetic and Stress-Free as a Student

The idea of life balance has been around for centuries. But it has never been ...
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Fitness

Benefits of Drinking More Water

With the human body consisting of 60% water, it is unsurprising that staying properly hydrated ...
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Nutrition

3 healthy breakfast recipes that will keep you full till lunch

Looking for healthy breakfast recipes that will actually fill you up? Personal Trainer Ryan Le ...
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Nutrition

Iron deficiency – nutritionist reveals all you need to know about this vital mineral

Nutritionist Rob Hobson explains everything there is to know about iron deficiency and how you ...
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Nutrition

Looking for permanent weight loss? Top dietitian says answer lies in your DNA

Could the secret to lasting weight loss lie in your DNA? Registered Dietitian Rachel Clarkson, ...
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Mental Health

6 celebs who are changing the way we view depression

Indian actress Deepika Padukone is the most recent in a long line of celebrities who have admitted ...
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The Covid-19 Pandemic Has Created New Opportunities For The Vitamins Market

5 reasons healthy eating has become SO complicated

7 signs your friend may have an eating disorder and how to support them

How To Mix Up Your Cardio Routine for Better Results

Tips to Keep Your Body Energetic and Stress-Free as a Student

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