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Fitness

The Covid-19 Pandemic Has Created New Opportunities For The Vitamins Market

By admin

January 14, 202348 views

Evolution of Vitamins: Proteins, carbohydrates, fats, and minerals were thought to be the nutritional components necessary to build and sustain human existence from the late 1800s through the early 1900s. The flaws in that doctrine ...

Nutrition

5 reasons healthy eating has become SO complicated

By admin

January 5, 202352 views

Struggling with your healthy eating intentions? Our attitude to food has become oh so complicated, but why? Dr Meg Arroll explains The psychology of food and eating behaviour is indeed complicated. Eating is a behaviour ...

Nutrition

7 signs your friend may have an eating disorder and how to support them

By admin

December 25, 202257 views

For Eating Disorder Awareness Week Healthista discovers the key signs to look out for if you suspect your loved one may be suffering with an eating disorder and how you can help them There are ...

Fitness

How To Mix Up Your Cardio Routine for Better Results

By admin

December 24, 202259 views

Table of contents Benefits of Using Different Types of Cardio Avoid Boredom Get Better Results in Less Time Improve Calorie Burn Improve Weight Loss Stay Motivated Improve Gains How to Mix Up Your Cardio Routine ...

Fitness

Tips to Keep Your Body Energetic and Stress-Free as a Student

By admin

December 24, 202274 views

The idea of life balance has been around for centuries. But it has never been more relevant than today, with the pressures of the 21st century. That is why we’ve started Body Energetic Stress-Free Living ...

Fitness

Benefits of Drinking More Water

By admin

December 21, 202245 views

With the human body consisting of 60% water, it is unsurprising that staying properly hydrated triggers many health benefits. Table of contents 7 Powerful Health Benefits of Drinking More Water 1) Feel more energized by ...

Nutrition

3 healthy breakfast recipes that will keep you full till lunch

By admin

December 20, 202254 views

Looking for healthy breakfast recipes that will actually fill you up? Personal Trainer Ryan Le Breton shares 3 yummy meals that will kick start your day There’s nothing worse than being absolutely starving come lunchtime. ...

Nutrition

Iron deficiency – nutritionist reveals all you need to know about this vital mineral

By admin

December 18, 202247 views

Nutritionist Rob Hobson explains everything there is to know about iron deficiency and how you can use food synergy to ensure good intakes of this mineral in your diet It’s one thing to eat healthily, ...

Nutrition

Looking for permanent weight loss? Top dietitian says answer lies in your DNA

By admin

December 13, 202252 views

Could the secret to lasting weight loss lie in your DNA? Registered Dietitian Rachel Clarkson, reveals how a DNA test can tell us exactly what we should and shouldn’t be eating in order to look ...

Mental Health

6 celebs who are changing the way we view depression

By admin

December 10, 202275 views

Indian actress Deepika Padukone is the most recent in a long line of celebrities who have admitted to having depression – and we love them for it It feels like depression is everywhere we turn these days. ...

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